The exercises come with great pictures and detailed explanations of each step, or you can check out one of their tailor made workouts including the ab exercises. Developed and published by mehrdad mehrain, this app offers hundreds of workouts that are illustrated by texts, images, and videos. Thats especially true if your protruding belly is the result of diastasis recti, a condition in which the rectus abdominus muscles separate due to pregnancy, weight gain, or exercising with poor form, says julie tupler, a registered nurse and a fitness expert in new york city. We rounded up our favorite free online workouts that you can do in your living room, at the office, in a park or on vacation.
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